# 4 Give Dynamic Support and Better Breathing Thus yoga wheels provide you with a lot of breakthroughs by improving your muscle flexibility and mobility. It enhances your hip flexors which is the key essential to master back bends and inversions. Adding the yoga wheel to your yoga practice in an effective way allows you with more confidence and safety for deeper stretches. Therefore, there are less chances of having injuries with the use of yoga wheel when you choose to do difficult and complicated poses. The yoga wheel helps quite a lot by giving you support and keeping you upright that traditional yoga poses do not offer with traditional props or even no props. It makes asanas and poses simpler and provides for a safe way to ease people into these types of poses. Yoga wheel allows us to challenging postures like back bends and inversions that we often choose to avoid because of their difficulty level. So, here are the most therapeutic benefits of using a yoga wheel. Whether you choose to roll on it, lie on it, lay on it and breathe on it, it allows you to open you tensed muscles like no block ever can. The yoga wheel is a versatile piece of prop which is for almost everybody- from yoga pros to athletes because this prop aide us to stretch deeper and release tension in hard to access places.
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